Thursday, July 2, 2009

Can You Get Birth Control From A Walk In Clinic

Sierra Club calendar for July

Saturday, July 4
Cave Cave In "Red, White and Blue"
Explore the geomorphology of karst caves from Ventana Cave to Cave Mary Stewart in the Rio Abajo Forest. Enjoy its beauty with new friends. Location: Arecibo Meeting: 9:30 am Return: 2:30 pm Level: Moderate to Bring: Additional Reading below: change of clothes (in case it rains) Cost: $ 3.00 for DNER and donation to the Sierra Club-PR Contact: Javier Biaggi, javierbiaggi @ hotmail.com, 787-880-1063/787-371-1709

Saturday, July 4
Las Lagunas del Refugio de Vida Silvestre de Humacao

kayak or canoe ride on the sidewalks of this important refuge for birds and aquatic life, lagoons, canals and beaches. It is a long route, but peaceful. Location: Humacao Meeting: 8:30 am Return: 4:00 pm Level: Moderate / Hard to Bring: Additional Reading below: water shoes, swimsuit, change of clothes Cost: $ 30.00/persona to rent kayak, $ 25.00/persona with membership # . $ 5.00/persona if you bring your own kayak and not a member Contact: Antonio Perez, aperez_4107@yahoo.com, 787.644.0071

Sunday, July 5
El Bosque Seco and La Ballena

Walk approximately 7km by a coastal path . Notes adaptation of vegetation to dry, salt and limestone substrate (dwarf forest). The variety of birds will be easy to observe. After walking, the option of enjoying the Caribbean Sea at Playa Tamarindo. Cost: $ 2.00 suggested donation to the Sierra Club-PR Meeting: 8:00 am Return: 1:00 pm Level: Moderate / Hard to Bring: Additional Reading below: Boots, long pants, lots of water, bathing suit, binoculars, coolers for the beach . Contact: Joseph A. Menendez, jmenen6666@aol.com 787.725.1898 (day trip) 787.319.6629

Monday, July 6 Exploring
Bay Estuary and the Caño Martín Peña

Meet the estuary, degradation Caño social action and community marginal living conditions of nearly 30,000 residents. We will have a boat tour through the estuary and a walk in the communities surrounding the spout. Location: San Juan Meeting: 1:00 pm Return: 5:00 pm Level: Easy / Moderate Cost: $ 20 ($ 17 and $ 3 donation to the Sierra Club-PR) Bring: Read down Additional: Comfortable clothes, umbrella (in case of rain), insect repellent , binoculars Contact: Melba E. Nieves Ayala, viajes_del_estuario@live.com Send e-mail Tour Caño writing on the subject.

Saturday, July 11
Deaf in San Patricio Forest Walk with us

forest trails San Patricio. Discover the great environmental value of the urban forest DNER staff together. Come share with us and your friends, because there will be a sign language interpreter (ASL). Location: San Juan Meeting: 8:00 am Return: 12:00 pm Level: Easy to Bring: Read below Cost: $ 5.00 ($ 3.00 donation to the Sierra Club-PR, $ 2.00 for the interpreter) Contact: Evalexa I. Tomei, evalexa@yahoo.com, 787.635.6222 (after 7pm)

Saturday, July 11 at Roosevelt Road
Kayaks Paddling

by mangrove channels of the former Roosevelt Roads naval base. Enjoy the abundant beauty that more than half a century was inaccessible to most people. Observe the flora and fauna of the mangrove. If time permits, lunch at a nice beach. There will be kayak rental. Location: Ceiba Meeting: 7:30 am Return: 3:30 pm Level: Moderate / Hard to Bring: Read below Cost: $ 30.00/persona to rent kayak, $ 25.00/persona with # of membership. $ 5.00/persona if you bring your own kayak and not a member Contact: Joseph A. Menendez, ecocanopr@aol.com, 787.725.1898 (day of the tour 787.319.6629)

Sunday, July 12 & More
Pterocarpus

Visit Wetland Natural Reserve Punta Viento de Patillas, recently established. One of the few forested wetlands in the southern area. Walk along beaches and wetlands flora and fauna watching. Learn how these natural systems benefit everyone. Location: Patillas Meeting: 8:00 am Return: 3:00 pm Level: Moderate to Bring: Additional Reading below: Rubber boots for swamp, insect repellent, binoculars, swimsuit, change of clothes Cost: suggested donation $ 5.00/pp. Contact: Xiomara Bueiz, ac_xbueiz@suagm.edu,

787.536.6034 Saturday, July 18
Encounter Bay Ocean Eco-
Jobos
communities take control of tourism! Meet the Community Eco-Ocean group and established his successful work as eco-tourism company. Ride kayaks on the bay, channels Aguirre Forest and a short walk through the woods. There will be kayaks for rent. Location: Guayama Meeting: 8:00 am Return: 2:00 pm Level: Moderate / Hard to Bring: Additional Reading below: Insect repellent, water shoes, swimsuit, change of clothes Cost: $ 30.00/persona kayak rentals. If you bring your own kayak and not a member $ 5.00/persona, $ 5.00/kayak by phone Contact: Joseph A. Menendez, ecocanopr@aol.com, 787.725.1898 (day of the tour 787.319.6629)

Saturday, July 18
Cave and Cueva del Indio Window

Visit Ventana Cave and Cueva del Indio. Come meet the karst ecosystems and appreciate its beauty. Only the most daring can enter. Location: Arecibo Meeting: 8:00 am Return: 2:00 pm Level: Moderate to Bring: Additional Reading below: flashlight, comfortable shoes, change of clothes, bathing suit, $ for lunch Cost: $ 2.00 donation to the Sierra Club-PR Contact: Enid Castro, lali10pr@yahoo.com, 787,510. 8574 (after 7pm)

Sunday, July 19
between lagoons, mangroves, beach and Garbage: Laguna Smears

Walk approximately 5.2 miles on firm, flat sandy roads around brackish lagoons in the past were Salinas Landfill. More information www.geoescondites.com Location: Salinas Meeting: 9:00 am Return: 1:30 pm Level: Easy to Bring: Read below Cost: $ 2.00 donation to the Sierra Club-PR Contact: Alberto L. Torres, info@geoescondites.com, 787.788.5664/787.614.1643

Sunday, July 19 Green
Therapy in El Yunque (Members Only)

Fajardo River Walk. You must know how to swim. Location: Naguabo Meeting: 10:00 am Return: 3:00 pm Level: Very Hard to Bring: Additional Reading below: Bathing suit, water shoes, shorts, change of clothes, towel Location: Naguabo To reserve space: Make check or money order $ 20.00/persona Basilio Pérez and send it to Victor Marcial Vega Eddie Garcia # 374 Calle La Merced San Juan PR. 00918-2107 Contact: Victor Marcial Vega MD, marcialvegamd@aol.com

Sunday, July 19
Cerrillo
kayaking Lake
Enjoy a great landscape that will fill you peace of mind and enjoy your own. There are gazebos facilities. You can prepare your favorite BBQ and enjoy your riding. Location: Ponce Meeting: 8:00 am Return: 3:00 pm Level: Easy / Moderate Bring: Read below Extra: Everything you need for your picnic, barbecue, charcoal, meat, swimsuit Cost: $ 30.00/persona kayak hire, $ 25.00 / person # membership, $ 5.00/persona if you bring your own kayak and not a member Contact: Esperanza Soto, e.soto74 @ yahoo.com, 787.432.3387

Sunday, July 19
Bikes on Boardwalk Piñones

Tour Piñones the Boardwalk, beaches and forest. Visit the Cultural Centre in Pine (COPI), where you can rent bicycles. Delight and enjoy the beautiful scenery offered by this piece of our island's north coast. Location: Loiza Meeting: 9:00 am Return: 1:00 pm Level: Moderate to Bring: Additional Reading below: Bicycle and helmet, repellent Cost: $ 3.00 donation to the Sierra Club-PR Contact: Darializ Torres, pandy_dtr@yahoo.com, 787,378

5865 Saturday, July 25 Exploring
Bay Estuary and the Caño Martín Peña

Meet the estuary, Caño degradation, social action and community conditions marginality living nearly 30,000 residents. We will have a boat tour through the estuary and a walk in the communities surrounding the spout. Location: San Juan Meeting: 9:00 am Return: 1:00 pm Level: Easy / Moderate Cost: $ 20 ($ 17 and $ 3 donation to the Sierra Club-PR) Bring: Read down Additional: Comfortable clothes, umbrella (in case of rain), insect repellent , binoculars Contact: Melba E. Nieves Ayala, viajes_del_estuario@live.com Send e-mail Tour Caño writing on the subject.

Sunday, July 26
from beginning to end - Cabo Rojo

A kayak tour of the beaches of Cabo Rojo. Try to go on different excursions along the coast of Cape Red North to South and see how the man and his development has impacted our coast and beaches. You must have experience with the kayak in open water. There will be kayak rental. Location: Cabo Rojo Meeting: 7:30 am Return: 4:00 pm Level: Hard to Bring: Additional Reading below: Kayak with all the equipment, change of clothes, bathing suit, $ for lunch Cost: Cost: $ 30.00/persona for rent kayak, $ 25.00/persona with # of membership. $ 5.00/persona if you bring your own kayak and not a member Contact: José Luis Rodríguez, 787.787.9977 (787.415.7154 Day tour)